Benefits of Running

Benefits of Running

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Benefits of Running and Important Factors to Consider for Running Suzanne Ross, Corporate Health Unlimited The great thing about running is that it is for all ages, levels of...
The Rotator Cuff

The Rotator Cuff

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years The Rotator Cuff  Quinn A. (Front Desk Associate, Personal Trainer and GF Instructor & Certified Strength and Conditioning Specialist), Corporate Health Unlimited What is...
H.I.I.T. What is it good for?

H.I.I.T. What is it good for?

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years H.I.I.T. What is it good for?  Jacob Yount EP-C ACSM, Corporate Health Unlimited H.I.I.T. Those 4 letters together seem a little intense. The acronym itself seems like it hurts,...
Celebrate All of the “WINS!”

Celebrate All of the “WINS!”

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Celebrate All of the “WINS!” Written by: Melissa V. Program Manager, Corporate Health Unlimited   As a member of a fitness center managed by Corporate Health Unlimited, you’ve...
The Brain Dance

The Brain Dance

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years The Brain Dance Thomas W., Wellness Associate, Corporate Health Unlimited Dance has been a spark of joy in this world for centuries and will be for centuries to come. Weddings,...