Wellness 360 Blogs

Mental Wellness

Recharge

Recharge

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ yearsRecharge Malik Baldwin, Corporate Health Unlimited As of late we have been challenged by several unexpected circumstances and events. By these events happening it’s easy to...

Mindful Moments

Mindful Moments

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ yearsWellness & Mindfulness at Home: Mindful Moments    What exactly is mindfulness?  It is the act of consciously focusing your mind in the present moment without judgement...

Evaluating your Day

Evaluating your Day

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ yearsEvaluating your Day  Brittany Watkins, Corporate Health Unlimited WOW! 2020 has really changed everything! The family, work and life dynamic has been turned upside down in the...

Clear Space, Clear Mind

Clear Space, Clear Mind

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ yearsClear Space, Clear Mind  Hope Cramer, Corporate Health Unlimited Our work life and home life are merged now more than ever. Most are working from their kitchen countertop, home...

Motivation

Motivation

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ yearsMotivation  Jamie Colcord, Corporate Health Unlimited In life, there are many things that are on our to-do lists.  Sometimes exciting things, sometimes maybe not so exciting.  A...

Time

Time

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Time Amy Wise, Guest Services Associate, Yoga Instructor, Corporate Health Unlimited Time is a created thing. To say "I don't have time" is like saying "I don't want to"’- Lao...

Get your daily LOLs!

Get your daily LOLs!

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Get your daily LOLs! Denise M., M.Ed. General Manager, Corporate Health Unlimited LOL!  Laughter really is the best medicine.  It’s true!  There is science behind it!    Try...

Tips for Healthy Social Media Usage

Tips for Healthy Social Media Usage

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Tips for Healthy Social Media Usage  Bryant B., BS Exercise Science, Corporate Health Unlimited   Social media has become a major part of everyday life, however if used...

Self-Care – More Than a Hashtag!

Self-Care – More Than a Hashtag!

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Self-Care – More Than a Hashtag!   Emily S., MPH, Corporate Health Unlimited   If you were asked whether you care for yourself you would probably answer, “Yes, of course I...

Habit vs Heredity

Habit vs Heredity

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Habit vs Heredity  Carla H., MS, CSCS, EIM, CSN, Corporate Health Unlimited Does it really, I mean REALLY run in your family? Heredity has been the scapegoat to the cause to...

Approaching Fitness with a Different Mindset 

Approaching Fitness with a Different Mindset 

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Approaching Fitness with a Different Mindset  Malik B., BS Health and Fitness Management, Schwinn Cycle Instructor, AFAA Primary GF Instructor, Corporate Health Unlimited There...

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