Wellness 360 Blogs

Physical Wellness

Benefits of Running

Benefits of Running

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ yearsBenefits of Running and Important Factors to Consider for Running Suzanne Ross, Corporate Health Unlimited The great thing about running is that it is for all ages, levels of...

The Rotator Cuff

The Rotator Cuff

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ yearsThe Rotator Cuff  Quinn A. (Front Desk Associate, Personal Trainer and GF Instructor & Certified Strength and Conditioning Specialist), Corporate Health Unlimited What is the...

H.I.I.T. What is it good for?

H.I.I.T. What is it good for?

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ yearsH.I.I.T. What is it good for?  Jacob Yount EP-C ACSM, Corporate Health Unlimited H.I.I.T. Those 4 letters together seem a little intense. The acronym itself seems like it hurts,...

Celebrate All of the “WINS!”

Celebrate All of the “WINS!”

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Celebrate All of the “WINS!” Written by: Melissa V. Program Manager, Corporate Health Unlimited   As a member of a fitness center managed by Corporate Health Unlimited, you’ve...

The Brain Dance

The Brain Dance

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years The Brain Dance Thomas W., Wellness Associate, Corporate Health Unlimited Dance has been a spark of joy in this world for centuries and will be for centuries to come. Weddings,...

The Future of Workplace Wellness

The Future of Workplace Wellness

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years The Future of Workplace Wellness Brian W., Corporate Health Unlimited   The health and wellness industry continues to rapidly expand, as does its influence on the corporate...

Fitness Motivation

Fitness Motivation

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Fitness Motivation  Erin F., BS Health Science, General Manager, Corporate Health Unlimited   It’s 5:00am, your alarm just went off for you to go work out. You hit snooze...

Fat Burning Zone: Does It Equal Fat Loss

Fat Burning Zone: Does It Equal Fat Loss

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Fat Burning Zone: Does It Equal Fat Loss By: Carla H. – MS, CSCS, EIM, CSN, Corporate Health Unlimited If you have been to a fitness center and hopped on a piece of cardio...

4 Benefits of Group Fitness Classes

4 Benefits of Group Fitness Classes

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years 4 Benefits of Group Fitness Classes Bryant B., BS Exercise Science, Corporate Health Unlimited Experience Instructor Group fitness classes are a great way to get a workout in...

Benefits of a Strong Core

Benefits of a Strong Core

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Benefits of a Strong Core  Bryant Billue, BS Exercise Science  Healthy Back & Good Posture Weak core muscles can lead to poor posture and lower back pain. Strengthening the...

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