Wellness 360 Blogs
Physical Wellness
Benefits of Running
Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ yearsBenefits of Running and Important Factors to Consider for Running Suzanne Ross, Corporate Health Unlimited The great thing about running is that it is for all ages, levels of...
The Rotator Cuff
Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ yearsThe Rotator Cuff Quinn A. (Front Desk Associate, Personal Trainer and GF Instructor & Certified Strength and Conditioning Specialist), Corporate Health Unlimited What is the...
H.I.I.T. What is it good for?
Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ yearsH.I.I.T. What is it good for? Jacob Yount EP-C ACSM, Corporate Health Unlimited H.I.I.T. Those 4 letters together seem a little intense. The acronym itself seems like it hurts,...
Celebrate All of the “WINS!”
Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Celebrate All of the “WINS!” Written by: Melissa V. Program Manager, Corporate Health Unlimited As a member of a fitness center managed by Corporate Health Unlimited, you’ve...
The Brain Dance
Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years The Brain Dance Thomas W., Wellness Associate, Corporate Health Unlimited Dance has been a spark of joy in this world for centuries and will be for centuries to come. Weddings,...
Give Me a Break: Why Breaks Will Give You The Power to Accomplish More
Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Give Me a Break: Why Breaks Will Give You The Power to Accomplish More Amy B., GM, Corporate Health Unlimited In a world driven by increased production and constant...
The Future of Workplace Wellness
Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years The Future of Workplace Wellness Brian W., Corporate Health Unlimited The health and wellness industry continues to rapidly expand, as does its influence on the corporate...
Fitness Motivation
Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Fitness Motivation Erin F., BS Health Science, General Manager, Corporate Health Unlimited It’s 5:00am, your alarm just went off for you to go work out. You hit snooze...
Fat Burning Zone: Does It Equal Fat Loss
Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Fat Burning Zone: Does It Equal Fat Loss By: Carla H. – MS, CSCS, EIM, CSN, Corporate Health Unlimited If you have been to a fitness center and hopped on a piece of cardio...
4 Benefits of Group Fitness Classes
Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years 4 Benefits of Group Fitness Classes Bryant B., BS Exercise Science, Corporate Health Unlimited Experience Instructor Group fitness classes are a great way to get a workout in...
Benefits of a Strong Core
Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Benefits of a Strong Core Bryant Billue, BS Exercise Science Healthy Back & Good Posture Weak core muscles can lead to poor posture and lower back pain. Strengthening the...
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