Wellness 360 Blogs

Engaging wellness content from our team of health and wellness professionals

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4 Benefits of Group Fitness Classes

4 Benefits of Group Fitness Classes

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years 4 Benefits of Group Fitness Classes Bryant B., BS Exercise Science, Corporate Health Unlimited Experience Instructor Group fitness classes are a great way to get a workout in...

Start Your Day Off Right!

Start Your Day Off Right!

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Start Your Day Off Right! Erin F., BS Health Science, Corporate Health Unlimited How many of us know someone that skips breakfast every day? How many of us are secretively those...

Approaching Fitness with a Different Mindset 

Approaching Fitness with a Different Mindset 

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Approaching Fitness with a Different Mindset  Malik B., BS Health and Fitness Management, Schwinn Cycle Instructor, AFAA Primary GF Instructor, Corporate Health Unlimited There...

Bridging Friends and Fitness

Bridging Friends and Fitness

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Bridging Friends and Fitness  Malik B. – BS Health and Fitness Management, Schwinn Cycle Instructor, AFAA Primary GF Instructor, Corporate Health Unlimited I recently had a...

Benefits of a Strong Core

Benefits of a Strong Core

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Benefits of a Strong Core  Bryant Billue, BS Exercise Science  Healthy Back & Good Posture Weak core muscles can lead to poor posture and lower back pain. Strengthening the...

Reducing Added-Sugar Intake

Reducing Added-Sugar Intake

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Reducing Added-Sugar Intake  Bryant Billue, BS Exercise Science  Added sugar in processed food offers no nutritional benefit and can contribute to weight gain, heart diseases...

May I Have This Dance?

May I Have This Dance?

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years May I Have This Dance? Thomas Williams, BS Exercise Science  All around the world, there is nothing that brings people together quite like dancing. Dancing will not only bring...

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