Wellness 360 Blogs

Engaging wellness content from our team of health and wellness professionals

~LATEST STORIES~

Recharge

Recharge

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ yearsRecharge Malik Baldwin, Corporate Health Unlimited As of late we have been challenged by several unexpected circumstances and events. By these events happening it’s easy to...

Mindful Moments

Mindful Moments

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ yearsWellness & Mindfulness at Home: Mindful Moments    What exactly is mindfulness?  It is the act of consciously focusing your mind in the present moment without judgement...

Benefits of Running

Benefits of Running

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ yearsBenefits of Running and Important Factors to Consider for Running Suzanne Ross, Corporate Health Unlimited The great thing about running is that it is for all ages, levels of...

Evaluating your Day

Evaluating your Day

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ yearsEvaluating your Day  Brittany Watkins, Corporate Health Unlimited WOW! 2020 has really changed everything! The family, work and life dynamic has been turned upside down in the...

The Rotator Cuff

The Rotator Cuff

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ yearsThe Rotator Cuff  Quinn A. (Front Desk Associate, Personal Trainer and GF Instructor & Certified Strength and Conditioning Specialist), Corporate Health Unlimited What is the...

Clear Space, Clear Mind

Clear Space, Clear Mind

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ yearsClear Space, Clear Mind  Hope Cramer, Corporate Health Unlimited Our work life and home life are merged now more than ever. Most are working from their kitchen countertop, home...

H.I.I.T. What is it good for?

H.I.I.T. What is it good for?

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ yearsH.I.I.T. What is it good for?  Jacob Yount EP-C ACSM, Corporate Health Unlimited H.I.I.T. Those 4 letters together seem a little intense. The acronym itself seems like it hurts,...

Motivation

Motivation

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ yearsMotivation  Jamie Colcord, Corporate Health Unlimited In life, there are many things that are on our to-do lists.  Sometimes exciting things, sometimes maybe not so exciting.  A...

Time

Time

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Time Amy Wise, Guest Services Associate, Yoga Instructor, Corporate Health Unlimited Time is a created thing. To say "I don't have time" is like saying "I don't want to"’- Lao...

Celebrate All of the “WINS!”

Celebrate All of the “WINS!”

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Celebrate All of the “WINS!” Written by: Melissa V. Program Manager, Corporate Health Unlimited   As a member of a fitness center managed by Corporate Health Unlimited, you’ve...

The Brain Dance

The Brain Dance

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years The Brain Dance Thomas W., Wellness Associate, Corporate Health Unlimited Dance has been a spark of joy in this world for centuries and will be for centuries to come. Weddings,...

“Healthy Eating – 101” 

“Healthy Eating – 101” 

Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years “Healthy Eating - 101” Katie R., General Manager, Corporate Health Unlimited   Let’s face it, we make the phrase “eating healthy” much more complicated than it needs to be....

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